Ingredients
-
1 (32 ounce) carton low-sodium butternut squash soup
-
1 teaspoon curry powder
-
4 ounces halloumi cheese, sliced into 1/2-inch pieces
-
1 teaspoon olive oil
-
4 teaspoons toasted pepitas
Directions
-
Heat soup according to package directions. Whisk in curry powder and simmer for 3 minutes.
-
Pat cheese slices dry with a paper towel. Brush both sides with oil. Sear in a heavy pan over medium-high heat until golden brown, 1 to 2 minutes per side.
-
Serve the soup topped with the cheese and pepitas.
Tips
Read more: How to Amp Up Canned Soup to Make It a Healthy Meal
Originally appeared: EatingWell.com, December 2018
Nutrition Facts (per serving)
| 203 | Calories |
| 13g | Fat |
| 17g | Carbs |
| 9g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Serving Size 1 cup soup, 1 oz. halloumi & 1 tsp. pepitas |
|
|
Calories 203 |
|
| % Daily Value * | |
|
Total Carbohydrate 17g |
6% |
|
Dietary Fiber 3g |
12% |
|
Total Sugars 4g |
|
|
Added Sugars 4g |
8% |
|
Protein 9g |
18% |
|
Total Fat 13g |
16% |
|
Saturated Fat 6g |
28% |
|
Cholesterol 20mg |
7% |
|
Vitamin A 2344IU |
47% |
|
Vitamin C 2mg |
3% |
|
Folate 2mcg |
0% |
|
Sodium 564mg |
25% |
|
Calcium 41mg |
3% |
|
Iron 1mg |
6% |
|
Magnesium 17mg |
4% |
|
Potassium 28mg |
1% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Ingredients 1 (32 ounce) carton low-sodium butternut squash soup 1 teaspoon curry powder 4 ounces halloumi cheese, sliced into 1/2-inch pieces 1 teaspoon olive oil 4 teaspoons toasted pepitas Directions Heat soup according to package directions. Whisk in curry powder and simmer for 3 minutes. Pat cheese slices dry with a paper towel. Brush both sides with oil. Sear in a heavy pan over medium-high heat until golden brown, 1 to 2 minutes per side. Serve the soup topped with the cheese and pepitas. Tips Read more: How to Amp Up Canned Soup to Make It a Healthy Meal Originally appeared: EatingWell.com, December 2018 Rate It Nutrition Facts (per serving) 203 Calories 13g Fat 17g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 cup soup, 1 oz. halloumi & 1 tsp. pepitas Calories 203 % Daily Value * Total Carbohydrate 17g 6% Dietary Fiber 3g 12% Total Sugars 4g Added Sugars 4g 8% Protein 9g 18% Total Fat 13g 16% Saturated Fat 6g 28% Cholesterol 20mg 7% Vitamin A 2344IU 47% Vitamin C 2mg 3% Folate 2mcg 0% Sodium 564mg 25% Calcium 41mg 3% Iron 1mg 6% Magnesium 17mg 4% Potassium 28mg 1% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Curried Butternut Squash Soup with Crispy Halloumi
